Exciting!

So my new book just came out! I'm so  excited about it and I hope you have a chance to download it and take a look. I think you'll find some really good interesting stuff in there! 
One of the things I specialize in in herbs and supplements, but I don't take a ton all the time. I think there is a time and place for each one, and I have definitely taken any of those that I've written about at some time or another. I completely believe that each has a purpose and I hope if you do read the book, you'll agree.
I've had several people ask me, "How do I know what to take and when?" In fact I get asked that a lot. Not only will this book kind of explain all that, but I think when it comes down to it, listening to our bodies is huge! Too often we forget to do that and the results are never good. 
So, tell me what you think, leave a comment on the comments page and I hope you get something out of it! 
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Cheers!